There are lots of people around you who can help you cope with your parents splitting up. Sometimes, just talking to a friend can help a lot, especially if his or her parents have also split up.
You can also talk to an adult you trust, like:
These people can help by:
Call the Kids Help Phone, at 1-800-668-6868, free from anywhere in Canada. You can also visit the Kids Help Phone web site.
There are lots of people around you who can help. Tell your parents, teacher, school counsellor, family doctor or another adult you trust.
If you aren't getting the help you think you need, keep asking until you get it.