Here are some numbers you can call if you need some help.
Call the Kids Help Phone, at 1-800-668-6868, free from anywhere in Canada. You can also visit the Kids Help Phone web site.
There are lots of people around you who can help. Tell your parents, teacher, school counsellor, family doctor or another adult you trust.
If you aren't getting the help you think you need, keep asking until you get it.